"Tired legs" syndrome is more common in the fairer half of humanity.

Every morning you go out with a brisk walk, you embark on the dynamic day with a quick step to the subway, the car or the healthy "walk to work" routine. And then comes the evening, when your shoes become tighter, your feet throb and you start to feel various pains that do not subside as the late hours progress. Stiff heels and soles, burning or sharp pains, swelling - your body gives a clear signal that it is important to take care of your feet.

Leg pain, swelling, edema, and fatigue can sometimes deprive you of the joy that free movement without restrictions brings, the pleasure of small daily moments, and affect your full recovery during sleep at night.

The reasons can be different, and it is important not to ignore these seemingly harmless sensations from your daily life, related to tired legs; we advise you not to neglect taking care of them, so that they do not progress into more complex conditions, as well as disrupt the grace and confidence of your gait.

Leg fatigue can be due to any of the symptoms in this entire list: overload, muscle fatigue or problems with blood and lymphatic circulation, long hours in front of the computer in the office, overload or inappropriate equipment during sports such as cycling, bodybuilding, jogging or incomplete recovery after physical injuries, long hikes or walking tours, long working hours for a profession such as a dancer, waiter, salesperson - consultant, inappropriate shoes - uncomfortable, narrow, with very high heels, changes in the muscles of the legs, nutritional deficiency, obesity, age characteristics, heredity, pregnancy, iron deficiency, improper blood circulation, as well as the lack of proper care for the feet after prolonged exertion.

HOW TO DEAL WITH THE PROBLEM AT HOME

You can reduce leg pain with a few simple at-home ideas

Dedicate some of your evenings to taking care of your feet in your home spa. Take contrast baths up to your knees with hot water, about 30 degrees, alternating it with cold water, with ice added to it. They will restore your energy very quickly and relieve pain. You can also use small baths with hot water and sea salt.

Massages are part of the magic that you can give to your feet by using various essential oils and bio-massage creams. The precise foot massage is done from the bottom up to properly activate the lymphatic system.

Do some exercises that will also relieve pain. Ride an imaginary bicycle while lying down, with your legs raised. Raising your legs high, in a yoga "candle" position or leaning against a wall, tones and relaxes them wonderfully.

If you are overtrained, it is a good idea to give yourself the necessary rest, as well as to hydrate your body well before and after workouts.

Yoga and Tired Legs – Using various asanas related to overcoming the effects of gravity is an incredible way to quickly restore impaired blood circulation, strengthen leg muscles, and relieve fatigue and swelling. Stretching and dynamic poses can also help.

Tips from professional dancers - Dancing is a way to pour the power of your body into beautiful, graceful movements. It is important to take care of your feet after training. Here is what many professional dancers recommend - a contrast shower with alternating hot and cold water, if you want to relax them - finish with hot water, if you want to tone them - finish with cold water. After that, a massage is done with a moisturizing cream, the most suitable is urea, and the feet are put on socks made of natural materials. For 15 minutes, the feet are raised to a level higher than the head.

THE ELEGANT WAY TO DEAL WITH TIRED LEGS

Caresse & Support tights lines - Did you know that there are innovative tights lines developed by the world leader SANPELLEGRINO with a massage effect to relieve and reduce leg pain, as well as prevent swelling during prolonged exertion. They are knitted from a special soft and smooth yarn, using technology that creates compression and allows for delicate massaging of the legs, to perfectly cope with fatigue. Support stimulate blood circulation and noticeably reduce fatigue in the legs, as well as create the perfect silhouette. For ladies who value both elegance and comfort in their everyday life. And both with shoes and tights, the rule applies - comfort and style above all.

If leg pain persists despite all measures taken, or worsens, or becomes chronic, it is necessary to seek medical advice. Cardiovascular problems, problems with a malfunctioning lymphatic system can also lead to swelling, leg pain, or varicose veins.

See also the special model of BENEFIT 120 tights from SANPELLEGRINO to reduce the problem of "varicose veins".

Don't miss out on taking care of your tired feet, which will give you more happy and carefree moments in your daily movements, and many more years for dancing, hiking in the mountains, walking in your favorite destinations, sports, and favorite activities related to walking and putting pressure on your feet.

SANPELLEGRINO's innovative models from the SUPPORT and CARESSE series are guaranteed to prevent leg fatigue. Trust the innovation from the Italian leader to feel freer and better in your movements every day.